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Genetic Nutritioneering NEW!

3
Genetic Nutritioneering NEW!       3

Your family’s medical history does not have to be your medical history. Research shows you can change the way your genes are expressed, reducing risk of heart disease, cancer, dementia and other diseases previously thought to be inherited.

Tuition $30
Materials Fee $5 (not included in any
Tuition Discount Code: _____


0

Vitamins 101

3
Vitamins 101       3

This class will educate you on different types of vitamin supplements. Topics to be discussed are gummy vs. chewable, solids vs. capsules and the function of each vitamin and mineral in the body. Learn which vitamins are water or fat soluble, signs and symptoms of vitamin deficiencies and possible prescription drug depletion. RDA, what is it? Receive a description of each vitamin from A-Z with dietary sources included.

Tuition $45.00
Materials Fee $0


100

First Aid for Everyday Emergencies

3
First Aid for Everyday Emergencies       100%  3

This American Heart Association (AHA) course will identify common medical emergencies affecting children and adults, help you recognize signs and symptoms and teach you how to render appropriate emergency care. AHA certification card included.

Tuition $30.00
Materials Fee $35.00(not included in any discounts)


100

Healthcare Provider CPR for Medical Professionals

3
Healthcare Provider CPR for Medical Professionals       100%  3

This American Heart Association course covers one- and two-man infant, child and adult CPR/AED. The course also covers how to relieve a foreign body airway obstruction. Certification is valid for two years.CPR for Medical Professionals

Tuition $35.00
Materials Fee $40.00(not included in any discounts)


100

Introduction to Reiki

3
Introduction to Reiki       100%  3

Learn about this ancient technique for wellness, stress reduction and well-being. Understand its history, its application and how our local hospitals are using Reiki. You will have the opportunity to experience Reiki as well as practice “running” energy.

Tuition $35.00
Materials Fee $0


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Necessary Nutrients for Optimum Health...Are You Getting Yours?

3
Necessary Nutrients for Optimum Health...Are You Getting Yours?       3

A few key daily essentials for optimum health are water, protein, vitamins, probiotics and Omega 3, 6, and 9 fatty acids. Which fat is which? Learn how these nutrients function and why they are important to the body. What is a good probiotic? Get the answers to these questions and more.

Tuition $45.00
Materials Fee $0


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Herbal First Aid Kit

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Herbal First Aid Kit       3

Emergencies and illness are never planned. Learn how to assemble a first aid kit making medicine from your pantry. Receive a healing spice guide from A-Z. Learn the “must have” herbs to keep on hand and how to use them for effective results.

Tuition $35.00
Materials Fee $0


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Medicinal Herbs from your Garden

3
Medicinal Herbs from your Garden       3

Learn how to grow your own herbal remedies from healing plants. Turn your home-grown herbs into creams, tinctures, teas and more. The parts of the plant to use, medicinal use and nutritional value of each herb will be covered.

Tuition $35.00
Materials Fee $0


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Managing Multiple Sclerosis Naturally

3
Managing Multiple Sclerosis Naturally       3

Learn how to use herbal and nutritional supplements to support multiple sclerosis naturally. Gain insight on the importance of getting the acid-alkaline balance in your body correct, what supplements to take and why and how to detoxify the body with herbal support. We will discuss herbal support for MS symptoms and how to alleviate stress with nutritional and herbal support while building the body’s immune system.

Tuition $35.00
Materials Fee $0


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T'ai Chi Chih - Joy thru Movement - A Stress Releasing Practice

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T'ai Chi Chih - Joy thru Movement - A Stress Releasing Practice       3

If you have ever thought about trying a traditional T'ai Chi class, and found it too complicated or daunting, maybe T'ai Chi Chih is for you. The 19 movements of this form are EASY to follow and GENTLE on the body. For those that have difficulty doing the movements standing, the form can be also be done seated. Soft, flowing movements that will circulate and balance the natural energy of the body are the essence of this form. According to Chinese Medicine, balancing this energy enhances HEALTH and VITALITY and promotes a sense of CALMNESS, HARMONY and WELL-BEING. T'ai Chi Chih is an EVIDENCE BASED MINDFULNESS PRACTICE, providing many physical and mental health improvements. When practiced, the mind settles, the emotions are calmed, and the body experiences a release of tension. Many people experience improvement in their balance and a strengthening of the muscles that support the knees.

Tuition $95.00
Materials Fee $0


100

Yoga

3
Yoga       100%  3

(Not recommended for women who are pregnant or nursing.) Eat lightly, dress for comfort in movement, and bring a blanket or yoga mat and a cushion for sitting.

Tuition $75.00
Materials Fee $0.00(not included in any discounts)


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Understanding Food Labels NEW!

3
Understanding Food Labels NEW!       3

A few key daily essentials for optimum health are water, protein, vitamins, probiotics and Omega 3, 6, and 9 fatty acids. Which fat is which? Learn how these nutrients function and why they are important to the body. What is a good probiotic? Get the answers to these questions and more.

Tuition $35
Materials Fee $0