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"Let Go & Carry On" 10 Steps To Overcome Anxiety & Fear NEW!

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"Let Go & Carry On" 10 Steps To Overcome Anxiety & Fear NEW!       3

Why do we experience Fear? Anxiety? Worry? Where does it come from? Do you find it challenging to overcome your worry? Does anxiety fear or worry affect your ability to have the relationships you desire? What if there was a way to overcome your fears and deal with anxiety and worry head on? In this course, you will learn emotional freedom in 10 steps and in-class techniques. You will deeply understand what fear is and what it is doind to us until we decide to do something about it.

Tuition $45


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Police Academy Boot Camp

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Police Academy Boot Camp       3

Led by certified OPOTA physical fitness instructors, this camp is designed to prepare potential Polaris Career Center Police/Ranger Academy candidates for the OPOTA entrance physical assessment requirement. Get ready to pass your physical assessment through conditioning, running, sit-ups and push-ups, along with nutritional guidance. To be eligible, you must bring your Health Data Form to the first session indicating you have completed a recent physical examination.

Tuition $100.00


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The Healing Powers of Essential Oils

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The Healing Powers of Essential Oils       3

Learn which essential oils to use for specific health conditions from A-Z. Make your own blends specific to your health concerns. Receive recipes for personal care needs and cleaning. This class is a companion class to Aromatherapy - The Basics of Essential Oils (not required, but helpful).

Tuition $35.00
Materials Fee $0


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Vitamins 101

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Vitamins 101       3

This class will educate you on different types of vitamin supplements. Topics to be discussed are gummy vs. chewable, solids vs. capsules and the function of each vitamin and mineral in the body. Learn which vitamins are water or fat soluble, signs and symptoms of vitamin deficiencies and possible prescription drug depletion. RDA, what is it? Receive a description of each vitamin from A-Z with dietary sources included.

Tuition $45.00
Materials Fee $0


100

First Aid for Everyday Emergencies

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First Aid for Everyday Emergencies       100%  3

This American Heart Association (AHA) course will identify common medical emergencies affecting children and adults, help you recognize signs and symptoms and teach you how to render appropriate emergency care. AHA certification card included.

Tuition $30.00
Materials Fee $35.00(not included in any discounts)


100

Healthcare Provider (BLS) CPR for Medical Professionals

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Healthcare Provider (BLS) CPR for Medical Professionals       100%  3

This American Heart Association course covers one- and two-man infant, child and adult CPR/AED. The course also covers how to relieve a foreign body airway obstruction. Certification is valid for two years.CPR for Medical Professionals

Tuition $35.00
Materials Fee $40.00(not included in any discounts)


100

Introduction to Reiki

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Introduction to Reiki       100%  3

Learn about this ancient technique for wellness, stress reduction and well-being. Understand its history, its application and how our local hospitals are using Reiki. You will have the opportunity to experience Reiki as well as practice “running” energy.

Tuition $35.00
Materials Fee $0


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Yoga

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Yoga       3

Eat lightly, dress for comfort in movement, and bring a blanket or yoga mat and a cushion for sitting.

Tuition $65.00
Materials Fee $0


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Necessary Nutrients for Optimum Health...Are You Getting Yours?

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Necessary Nutrients for Optimum Health...Are You Getting Yours?       3

A few key daily essentials for optimum health are water, protein, vitamins, probiotics and Omega 3, 6, and 9 fatty acids. Which fat is which? Learn how these nutrients function and why they are important to the body. What is a good probiotic? Get the answers to these questions and more.

Tuition $45.00
Materials Fee $0


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Herbal First Aid Kit

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Herbal First Aid Kit       3

Emergencies and illness are never planned. Learn how to assemble a first aid kit making medicine from your pantry. Receive a healing spice guide from A-Z. Learn the “must have” herbs to keep on hand and how to use them for effective results.

Tuition $35.00
Materials Fee $0


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FOOD OVER MEDICINE PART I

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FOOD OVER MEDICINE PART I       3

Are you overwhelmed by the conflicting health news in the media? Have you made decisions about your health and then had “buyer’s remorse” later on? Do you want to find out the truth about achieving optimal health? In this course, you will learn how to take control of your health with evidence-based information about diet. You will discover what beliefs are, what the right diet for people is comprised of and what role starch, dairy, and meat should play in your diet. You will also learn about the China Study and how its research, as well as other research, can help you on your journey to better health and weight loss

Tuition $35
Materials Fee $0


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FOOD OVER MEDICINE PART II

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FOOD OVER MEDICINE PART II       3

In this course, you will discover the connection between diet and lifestyle choices and disease. You will find out how you can eat your way to preventing, stopping, or possibly reversing common diseases, including heart disease, diabetes, and prostate and breast cancer. You will also look at what role genes play in your health. This part of the course will give you hope that you have some control over your long term health outcomes.

Tuition $35
Materials Fee $0


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FOOD OVER MEDICINE PART III

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FOOD OVER MEDICINE PART III       3

In this course, you will be able to take control of your health with evidence-based information to help you understand and interpret information regarding diet and lifestyle choices and how to use it to make better choices. You will look at where your health information comes from, including governmental agencies and disease groups, what influences the research that is completed, and the difference between stories, advertising, and research. You will learn what it means to make informed decisions about your health and why that is important for your long term health outcomes.

Tuition $35
Materials Fee $0


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LEARNING TO LOVE YOURSELF!

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LEARNING TO LOVE YOURSELF!       3

Understanding the need for self-love is a continuous road of self-discovery. This class will educate you on how to fully love & accept yourself, while learning how to teach people how to treat you. Self-love is the transformation from the negative self-views we carry to a more empowered version of you! Learn steps & techniques in order to create healthier relationships with yourself and with others.

Tuition $45
Materials Fee $0


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LIVING TOXIN FREE

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LIVING TOXIN FREE       3

Did you know that the products you use every day contain toxic ingredients? There are options for you to live toxin free with products that are 100% all-natural and free of harmful chemicals. From home cleaning to personal care products to soaps and essential oils, you will learn how to read ingredient labels. Find out how to avoid potentially harmful ingredients that can adversely affect your health and replace them with pure, effective, and nourishing alternatives.

Tuition $35
Materials Fee $0


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Medicinal Herbs from your Garden

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Medicinal Herbs from your Garden       3

Learn how to grow your own herbal remedies from healing plants. Turn your home-grown herbs into creams, tinctures, teas and more. The parts of the plant to use, medicinal use and nutritional value of each herb will be covered.

Tuition $35.00
Materials Fee $0


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Supporting Multiple Sclerosis Naturally

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Supporting Multiple Sclerosis Naturally       3

Learn how to use herbal and nutritional supplements to support multiple sclerosis naturally. Gain insight on the importance of getting the acid-alkaline balance in your body correct, what supplements to take and why and how to detoxify the body with herbal support. We will discuss herbal support for MS symptoms and how to alleviate stress with nutritional and herbal support while building the body’s immune system.

Tuition $45.00
Materials Fee $0


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PRACTICING SELF-CARE AND GRATITUDE IN TODAY’S

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PRACTICING SELF-CARE AND GRATITUDE IN TODAY’S       3

Would you like to gain control over your busy life? Are you looking for a way to slow down? Have you gotten stressed out over little things that become big things? Do you often focus on what you don’t have, rather than appreciate the abundance of what you do have? If you answered “yes” to any of these, join us to learn how to relax and find pause in these busy times. Learn ways to create a place where you can experience peace, calm, in the present moment, a safe haven. Using imagery, breathing and comforting touch, we can learn to rid ourselves of the stressful/negative energies that take us away from feeling joy to experience peace. This two-hour workshop will provide tools and techniques for you to have more joy, focus, and feeling of accomplishment as you gain an appreciation for being fully present right now! Participants will learn and practice techniques, such as Havening Techniques® and other tools, informed by research on neuroplasticity of the brain to enhance one’s ability to connect to positive states such as joy, gratitude and peace. This process can be personalized to fit one’s own timeframe, and provides tools to use to build the desired life.

Tuition 35
Materials Fee $0


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T'ai Chi Chih - Joy thru Movement - A Stress Releasing Practice

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T'ai Chi Chih - Joy thru Movement - A Stress Releasing Practice       3

If you have ever thought about trying a traditional T'ai Chi class, and found it too complicated or daunting, maybe T'ai Chi Chih is for you. The 19 movements of this form are EASY to follow and GENTLE on the body. For those that have difficulty doing the movements standing, the form can be also be done seated. Soft, flowing movements that will circulate and balance the natural energy of the body are the essence of this form. According to Chinese Medicine, balancing this energy enhances HEALTH and VITALITY and promotes a sense of CALMNESS, HARMONY and WELL-BEING. T'ai Chi Chih is an EVIDENCE BASED MINDFULNESS PRACTICE, providing many physical and mental health improvements. When practiced, the mind settles, the emotions are calmed, and the body experiences a release of tension. Many people experience improvement in their balance and a strengthening of the muscles that support the knees.

Tuition $95.00
Materials Fee $0


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TRUE POWER OVER PROTEIN

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TRUE POWER OVER PROTEIN       3

Why is protein so predominant in food advertising? How do our bodies use protein? What are the true effects of protein on our health? During this course we will answer these questions through the use of solid, well conducted research findings. In addition, we will explore sources of protein, whether or not you can take in too much protein, and how protein fits into a diet resulting in optimal health and fitness, including athletic performance. This course is certain to challenge some of your current beliefs regarding true health and inspire you to look at nutrition from a new perspective.

Tuition $35
Materials Fee $0


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Understanding Food Labels NEW!

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Understanding Food Labels NEW!       3

Learn about servings, calories, fats, sugars, sugar substitutes and food nutrients. Review the Recommended Daily Allowance (RDA), while gaining insight into what each nutrient provides for the body. Review a list of food additives to avoid. What does organic or non - organic really mean?

Tuition $35
Materials Fee $0